Walking is important for seniors when it comes to their health. It is a safe and easy activity to do. It improves your health and is good for your fitness. The benefits that you get are many.
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I know that walking and fitness go hand in hand. It is a good for all the members of the 50 plus generation to do.
I’ve listed some ways that you can walk for fitness and exercise:
1) Wear a good pair of walking shoes.
You can read any walking shoe review to get some more knowledge about walking shoes.
2) Wear comfortable walking clothing.
3) Plan your walking route before you start your journey.
That seems pretty simple, but you can’t imagine all the people that don’t even think about the right clothes to wear.
Walking and fitness are a good exercise activity for you to do, but you do need sturdy shoes to wear. They are a must for you to walk properly.
If the weather is warm outside when you are walking; you should dress with light clothing, like a light cotton shirt or pants.
I’ve mentioned some of the areas for you to protect, and they are:
1) Dermatologists say that you should wear sun block about # 30 or higher to get the most skin protection from the sun’s harmful rays.
2) Wear a cap and sunglasses that will protect your head and eyes from the sun’s rays.
3) When the sun goes down at night and it is dark you should wear bright and reflective clothes. This way any car or van driver will see you when their headlights shine on your reflective clothing.
4) You should not do too much night strolling in the street. You should do most of your walking on the sidewalk at night. If there are no sidewalks walk near the edge of the road.
If you walk in the street at night you should wear a reflective arm band or some other reflective devise.
Most important item for you to have is get yourself the best, sturdy walking shoe that is comfortable for you.
You need a pair of walking socks; they should have some padding needed for walking. Make sure that they are not too thin.
A) Dress in layers in the cool weather.
B) Light and loose fitting clothing in the warm weather and warm clothing when it is cold.
C) When it is too cool for you to go outside, you can walk on a treadmill indoors. A treadmill walking program can be set for any speed that is good for you.
D) Wear a strong, stable pair of walking shoes that will not hurt your feet no matter where you are walking.
You can walk either outdoors or indoors, the choice is yours but remember to walk at a pace that you will benefit from. Walking and fitness is good for your health.